Leh, May 7: The ongoing Yoga and Meditation session at Mahabodhi International Meditation Centre entered its fifth day on Wednesday, with participants continuing to attend the programme in large numbers amid a sustained focus on wellness and holistic health.
The sessions are being conducted under the guidance of Dr Ishwara Basavaraddi, former Director of the Morarji Desai National Institute of Yoga, who has been leading participants through a series of yoga practices, breathing exercises and meditation techniques aimed at improving physical and mental well-being.
Organisers said the programme has witnessed encouraging participation since its commencement, reflecting growing public interest in yoga and mindfulness-based health practices. The sessions are designed to help participants develop physical fitness, emotional balance and mental clarity through structured daily routines.
Throughout the programme, emphasis has been laid on integrating traditional yoga practices with meditation techniques to encourage a disciplined and healthy lifestyle. Participants have also been introduced to methods intended to reduce stress and enhance concentration as part of the broader wellness initiative.
The organisers noted that the continued response to the sessions underlines the increasing awareness around preventive healthcare and the role of yoga in promoting holistic living. The programme is expected to continue over the coming days with further guided sessions and interactive engagement for attendees.
