Leh: An informative session on maintaining physical fitness in extreme environments was conducted by Brigadier Rajiv Ahlawat, Chief Engineer of Project Himank, under the Border Roads Organisation, focusing on the unique health challenges faced by personnel deployed in high-altitude regions.
The session, attended by more than 150 military officers in Leh, highlighted the critical importance of physical fitness and acclimatization for troops operating in mountainous terrains and rarefied atmospheric conditions.
During his address, Brigadier Ahlawat elaborated on key physiological changes experienced by the human body at high altitude. He explained the concept of the oxygen cascade and how reduced oxygen levels affect breathing patterns, stamina, and overall physical performance. The session also covered preventive health management strategies to minimise altitude-related illnesses such as Acute Mountain Sickness (AMS).
Emphasising holistic wellness, Brigadier Ahlawat stressed the role of traditional practices like Pranayama and Yoga in improving lung capacity, enhancing oxygen utilisation, and maintaining mental resilience in harsh climatic conditions. He noted that regular practice of controlled breathing techniques and yoga can significantly help personnel adapt better to high-altitude environments.
The session concluded with an interactive discussion where officers shared their field experiences and discussed practical methods to maintain peak physical condition during prolonged deployments in high-altitude areas.
The programme was widely appreciated by attendees, who described it as highly relevant and beneficial for operational preparedness and long-term health management in extreme terrains.
