Leh, Mar 04: The weekly Monday Yoga Sessions at Sonam Norboo Memorial Hospital (SNM Hospital) are steadily emerging as an integral part of patient care and staff wellness in Leh. Held as part of the hospital’s ongoing wellness initiative, the latest session took place at the GT Ward under the guidance of Yoga Instructor Ms. Rinchen Dolma.
The session commenced with gentle neck movements and loosening exercises designed to ease migraine and chronic headache concerns. Participants were guided through controlled practices aimed at reducing stiffness in the cervical region, a common complaint linked to prolonged stress and sedentary routines.
A focused segment of the session addressed digestive health. Participants performed Manduk Asana, Vajrasana and Paschimottanasana, postures known to stimulate abdominal organs and support metabolic function. The exercises were aimed at managing common digestive issues such as constipation and bloating.
Considering Leh’s high-altitude conditions, special attention was given to respiratory strengthening. Uttan Mandukasana, Bhujangasana (Cobra Pose) and Kapalbhati Pranayama were practiced to enhance lung capacity and improve oxygen intake. These breathing techniques also assist in clearing respiratory passages, an essential measure in regions where oxygen levels are lower than plains.
The instructor further demonstrated postures targeting lower back discomfort, along with loosening movements to relieve strain in wrist and knee joints. Such issues are frequently observed among patients and healthcare workers due to extended working hours and physical strain.
The session concluded with calming stretches followed by Anulom Vilom Pranayama, a breathing practice associated with stress reduction, blood pressure regulation and improved sleep quality. The ward witnessed a tranquil atmosphere as participants reported feeling mentally relaxed and physically revitalized.
Hospital authorities view the initiative as a complementary approach to conventional treatment. By encouraging preventive healthcare and balanced living, SNM Hospital continues to foster a culture where physical care is supported by mental and emotional well-being, benefiting both patients and medical staff across Ladakh.
